This post explaining what weight loss usually looks like, muscle gain diet and …

This post explaining what weight loss usually looks like, muscle gain diet and why it can be so frustrating at times. Your progress isn’t what the scale says tomorrow morning. But your weight over time is still an important marker of what’s happening. Just don’t expect it to go where you want. Let your actions and commitment to your plan be consistent, because you can’t expect the scale to be. you have to learn to ignore what the scale says and pay attention to what the trend says over weeks.

Source by castrausbaugh