The internet can be a very misleading and dangerous place for those looking to l…

The internet can be a very misleading and dangerous place for those looking to lose excess belly fat and be leaner. Though there is tons of amazing information out there, there is also a ton of garbage information from companies that want to take your money. Such misconceptions include: that you can spot reduce belly fat, fat burners work, going keto is sustainable and healthy, endless cardio is the answer, and endless crunches is the answer to get a toned and flat belly.

Source by sharonmbooker