Chances are you've heard of intermittent fasting and its amazing benefits. I…
Chances are you've heard of intermittent fasting and its amazing benefits. If that's you, you are in the right place. This post explains what intermittent fasting or IF is, and its most popular 16/8 fasting method. It also has a sample 1-day 16/8 fasting plan you can use to get started right away. What is Intermittent Fasting (IF)? It is not a diet but rather an eating pattern. It is a Healthy LifeStyle Eating Diet
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